![]() This meeting is informal and provides a great opportunity to get to know your client and for them to decipher whether your service can cater to their needs and goals. It’s here where you find out if the client has any problems that could hinder their performance, or any medical conditions that exempt them from particular exercises. Typically in the same meeting, you must conduct a PAR-Q form (pre-activity readiness questionnaire form), where you learn about the client’s medical history and any limitations they may have. Personal training is not a one size fits all, so this first meeting breaks the ice and ensures that your sessions are tailor made to each individual. The consultation process is the most vital stage of any personal training session plan, as after this, you’re able to plan their sessions according to their preferences and target areas. It's during this meeting that you find out their goals and reasons for joining your team. It typically includes questions such as: Do you smoke?, What is your job? What is your favourite kind of exercise? How often do you do exercise?Īll of these questions are designed to give a personal trainer a further insight to a client on a personal level, building a level of trust and understanding. So what is a consultation form? This is a documentation that helps a personal trainer establish what kind of lifestyle a client lives and their current habits. Prior to your first session with a client, you want to ensure that all relevant safety measures have been put in place this can be done in the form of a consultation and a PAR Q form. There are a number of initial steps you should take when thinking about how to plan a personal training session so below are 5 ways that you should carry out in consecutive order that will ensure you deliver a service that is second to none. ![]() Level 4 Diabetes Control & Weight ManagementĭOWNLOAD Steps to Plan a Personal Training Session.
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